Postseason Speed & Strength Training

Purpose of Workout: 

The purpose of the post-season workout program is to provide all athletes an opportunity to get stronger in a safe and effective training program. We will be focusing on the core movement’s of the baseball athlete that will help player’s who participate run faster, jump higher, and create an explosive athlete.

 

Trainer: Zach Dykes

 

Dates: 

Block 1: October 3rd – 26th, 2022

Block 2: November 7th – 30th, 2022

Block 3: December 5th – 28th, 2022

 

Frequency: 2X/week (8 sessions total)

 

Who Should Attend: 9U-12U, 13U-18U

 

Cost: $200

 

Group Sizes: 6-8 Athletes

 

Times Available: Monday’s & Wednesday’s

9U-12U: 6:00pm-7:00pm 

13U-18U: 7:00pm -8:00pm

 

Location: NSC Sports Hall (October), NSC Sports Dome (November & December)

What’s Included in Program:
  • Baseball Specific Movement Workouts
  • Train Basic-up-to-Advanced Baseball Movements
  • Full Dynamic Warm-Up
  • Lower Body Strength (Hip Hinge, Glute & Hamstring Activation)
  • Core and Balance work
  • Upper Body Strength (Scapular Development, Pull Over Push Movement)
  • Speed Development (Foot Speed, Agility, Plyometrics)
  • Scapular Stabilization Exercises for Arm Care
  • Proper Squat Form Instruction
  • Baseball Core Work

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