Postseason Speed & Strength Training
Purpose of Workout:
The purpose of the post-season workout program is to provide all athletes an opportunity to get stronger in a safe and effective training program. We will be focusing on the core movement’s of the baseball athlete that will help player’s who participate run faster, jump higher, and create an explosive athlete.
Trainer: Zach Dykes
Dates:
Block 2: October 31st -November 23rd, 2022
Block 3: November 28th-December 21st, 2022
Frequency: 2X/week (8 sessions total)
Who Should Attend: 9U-12U, 13U-18U
Cost: $200
Group Sizes: 6-8 Athletes
Times Available: Monday’s & Wednesday’s
9U-12U: 6:00pm-7:00pm
13U-18U: 7:00pm -8:00pm
Location: NSC Sports Hall (October), NSC Sports Dome (November & December)
What’s Included in Program:
- Baseball Specific Movement Workouts
- Train Basic-up-to-Advanced Baseball Movements
- Full Dynamic Warm-Up
- Lower Body Strength (Hip Hinge, Glute & Hamstring Activation)
- Core and Balance work
- Upper Body Strength (Scapular Development, Pull Over Push Movement)
- Speed Development (Foot Speed, Agility, Plyometrics)
- Scapular Stabilization Exercises for Arm Care
- Proper Squat Form Instruction
- Baseball Core Work