PREseason CATCHER Training

Purpose of Workout: 

The purpose of the catcher specific preseason training program is to instruct on the proper fundamentals of receiving, footwork, blocking, and throwing. 

 

Trainers:  Zach Voss, Brock Larsen, Sam Knight

 

Dates: 

Block 4: January 2nd – January 26th, 2023

Block 5: January 30th – February 22nd, 2023

Block 6: February 27th – March 22nd, 2023

Frequency: 2X/week (8 sessions total)

1 session/week ($150 total for each block) 

Cost:

$250 Total for 1 Block,

$475 total for 2 Blocks

$700 for all 3 Blocks

Group Sizes: 4-6 players

Times Available: 

Monday/Wednesday, Tuesday/Thursday or Monday only

Location: M Health Fairview Dome

  • What’s Included in Program:
  • Rapid Fire Blocking Drills
  • Shadow Blocking
  • Proper Catcher Transfer Instruction
  • Hand Eye Coordination Drills
  • Receiving Drills
  • Back Leg Drive instruction
  • Proper Footwork instruction

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