Trainers: John Carlson & Gabe Kastenmeier
Dates: March 29th – April 19th, 2022
Frequency: 1X/week
Who Should Attend: 9U-13U, 14U-18U
Cost: $130 for 1 session/week
Group Sizes: 4 players
Times Available: Tuesday
6-7 pm, 7-8pm
Location: NSC Sports Dome
– Dynamic Warm Up Routine
– Proper Stretching and Foam Roll Muscle Release
– Arm Strength and Mechanical Patterning
– Increasing Throwing Range of Motion
– Driveline Plyo Ball Training
– Weighted Ball Training Program
– Proper Post Recovery Exercises from Throwing
– Daily Throwing Schedule