The purpose of the pre-season workout program is to provide all athletes an opportunity to get stronger in a safe and effective training program. We will be focusing on the core movement’s of the baseball athlete that will help player’s who participate run faster, jump higher, and create an explosive athlete.
Trainer: Zach Dykes & Mason Price
Dates:
Block 6: February 27th – March 22nd, 2023
Frequency: 2X/week (8 sessions total)
Cost: $200
Group Sizes: 6-8 Athletes
Days Available: Monday & Wednesday’s
Location: M Health Fairview Dome