Summer Strength Program

During our summer session, all athletes will receive top of the line instruction on correct form and feedback on improvement throughout the summer long program. The Complete Athlete speed and strengthening program will teach all athletes how to squat, lunge, hinge, push and pull with minimal load. During the last 60 minutes of the program, we will focus on acceleration, deceleration, change in direction and how to control your body through different athletic actions.


The Complete Athlete in-season arm maintenance program is designed to help the in-season athlete not only prevent injury from occurring but also developing arm strength and maintaining arm health through their season. We will be utilizing the full Jaeger Band Long Toss Program which includes proper warm-up, Jaeger band arm strengthening exercises, full long toss routine, and proper recovery exercises after each session. This portion of the program will be the first 20 minutes of each session.

Dates: June 13th – August 18th, 2022

Frequency: 10 weeks – 20 sessions

Ages: 8U -13U, 14U – 17U

Cost: 3 Monthly Installments of $175

Additional Cost: $45 for Jaeger Bands, only for new players that do not currently have one

Times Available: 


9:00 am – 10:15 am

10:15 am – 11:30 am

3:00 pm – 4:15 pm

Pick Monday & Wednesday time or

Tuesday & Thursday time

Location: Winter Crest Park -10300 Woodcrest Dr NW, Coon Rapids, MN 55433


What’s Included: 

Warm- Up Routine

– Lower Body Strength (Hip Hinge, Glute & Hamstring Activation)

– Core and Balance Work

– Upper Body Strength (Scapular Development, Pull Over Push Movement )

Speed and Power Development w/Assessments

(40/60 yard Sprint, Broad Jump, Vertical Jump) 

– Mindfulness and Attention Control 

– Jaeger Band Long Toss Program

– Daily Throwing Schedule

– Throwing Progression Routine

– Emphasis on Single Arm and Leg Movements to Help Prevent Compensations and Injuries

– Total Body Strength Training Program (Emphasizing Single Leg and Arm movements to help reduce chances of injuries and compensations) 

– Scaleable training movements allowing for regressions or progressions to challenge athlete at the necessary level 

– Post workout cool down allowing athletes to recover faster  

Leaving? Quick subscribe to our Monthly Training Newsletter