During our spring session, Complete Athlete will be providing a speed, strength and conditioning program. 
All athletes will receive top of the line instruction on the correct form and feedback on improvement throughout the spring program.
The Complete Athlete speed and strengthening program will teach all athletes how to squat, lunge, hinge, push and pull with minimal load. We will focus on acceleration, deceleration, change in direction and how to control your body through different athletic actions.


Dates: April 4- June 8th, 2022
Frequency: 10 weeks – 20 Sessions
Ages 8U – 13U, 14U – 17U 
Cost: 3 Monthly Installments of $175
Times Available: 
Monday & Wednesday 
6:00 PM – 7:00 PM
7:10 PM – 8:10 PM 
Location: NSC Sports Dome & Hall

What’s Included: 

– Warm-up Routine

– Lower Body Strength (Hit Hinge, Glute & Hamstring Activation)

– Core and Balance Work

– Upper Body Strength (Scapular Development, Pull Over Push Movement )

– Speed Development (Foot Speed, Agility, Plyometrics) 

– Mindfulness and Attention Control 

– Medicine Ball Work