Postseason PITCHING DEVELOPMENT

Purpose of Workout: 

The purpose of the pitching development program is to help your baseball athlete gain velocity and teach proper throwing mechanics. This program is meant for any player that is looking to improve velocity behind their throw. This is not just meant for pitcher’s only but also outfielder’s and infielder’s who want more arm strength. Each block of training will build off one another. From an off-season to in-season mound blending program. We will work on building the leg mechanics and teaching proper pitching form while incorporating velocity development over the course of the 3 blocks.

 

Trainers: Gabe Kastenmeier, Matty Rones, Eric Fischer

 

Dates: 

Block 1: October 3rd – October 26th, 2022

Block 2: October 27th- November 23rd, 2022

Block 3: November 28th – December 21st, 2022

 

Frequency: 1-2X/week (8 sessions total)

 

Who Should Attend: 9U-12U, 13U-14U, 15-18U

 

Cost:

2 days a week 

$250 for 1 Block 

$475 for 2 Blocks 

$700 for all 3 Blocks

 

1 day a week

$150 for 1 Block

 

Group Sizes: 4-6 Athletes

 

Times Available: 

9U-12U: 5-6pm 

15U-18U: 6:00pm-7:00pm 

13U-14U: 7:00-8:00pm

 

Location: NSC Sports Hall (Block 1), M Health Fairview Dome (Blocks 2 & 3)

What’s Included in Program:

  • Dynamic Warm Up Routine
  • Proper Stretching and Foam Roll Muscle Release
  • Arm Strength and Mechanical Patterning
  • Increasing Throwing Range of Motion
  • Driveline Plyo Ball Training
  • Proper Post Recovery Exercises from Throwing

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