Preseason PITCHING DEVELOPMENT

Purpose of Workout: 

The purpose of the pitching development program is to help your baseball athlete gain velocity and teach proper throwing mechanics. This program is meant for any player that is looking to improve velocity behind their throw. This is not just meant for pitcher’s only but also outfielder’s and infielder’s who want more arm strength. Each block of training will build off one another. From an off-season to in-season mound blending program. We will work on building the leg mechanics and teaching proper pitching form while incorporating velocity development over the course of the 3 blocks.

 

Trainers: Gabe Kastenmeier, Matty Rones, John Carlson

 

Dates: 

Block 4: January 2nd – January 26th, 2023

Block 5: January 30th – February 23rd, 2023

Block 6: February 27th – March 23rd, 2023

Frequency: 2X/week (8 sessions in each block), 1 session/week ($150 total for each block)

Cost:

$250 Total for 1 Block

$475 total for 2 Blocks

$700 for all 3 Blocks

1 day a week

$150 for 1 Block

Group Sizes: 4 Athletes

Times Available: 

Monday/Wednesday, Tuesday/Thursday, Sunday Only

Location:

M Health Fairview Dome 

What’s Included in Program:

  • Dynamic Warm Up Routine
  • Proper Stretching and Foam Roll Muscle Release
  • Arm Strength and Mechanical Patterning
  • Increasing Throwing Range of Motion
  • Driveline Plyo Ball Training
  • Weighted Ball Training Program
  • Daily Throwing Schedule
  • Proper Post Recovery Exercises from Throwing

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